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This activity is intended to provoke awareness and action toward bringing the various aspects of your life into balance. Rank the following statements according to your satisfaction with the actual activity (frequency, quality, etc.). You won't actually add up any of these scores, but at the end of each section you'll give a section ranking from 0-10, according to the overall level of your satisfaction. A zero ranking indicates not satisfied and 10 is ultimate satisfaction. At the end of the exercise, take a few minutes and write down actions you can take to bring each section to a ten rating within the next 30 days.
CHOOSE SATISFACTION LEVEL H(igh)--- M(edium) --- L(ow)--- N(ot)
PHYSICAL ASPECTS OF MY LIFE
Take a few minutes and write down some actions you can take to convert all of your sections to a TEN within 30 days. Revisit this exercise to assess your progress.
In order to better address your needs in upcoming articles for On The Learning Edge, the monthly coaching newsletter for Energizing Life and Work, I am conducting a survey . A majority of those of you who have signed up for this newsletter through the web site have indicated that life balance is important to you. I am interested in the specific types of issues you need help with to move toward balance in your life.
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